WHATEVER YOUR BACKGROUND, WE HAVE YOUR PROGRAM
INTIMATE &
PERSONAL.
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Whether an elite athlete or someone completely new to addressing their health and fitness, we’ll provide all the tools necessary to achieve results specific to your individual goals.
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LESSONS LEARNED. LESSONS EARNED.
STARTING POINTS DO
NOT DICTATE END LINES.
DESIRE DOES.
From group HIIT classes, specialized 1-on-1 sport specific training, youth sports performance programs, and everything in between, we have something to educate and improve ANYONES overall health, fitness, and performance capabilities.
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ALL LEVELS
THE ORIGINAL HIIT
Our tried and true classic program. 50% cardio & 50% strength training.
The most effective and personalized total body group training program in the world.
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Check out our FREE & THREE promotion to try us out!
DESIGNED FOR 8-12TH GRADE
YOUTH PERFORMANCE
This sports performance focused curriculum designed to enhance athletic performance abilities in youth. While growth cycles are still highly active, injury prevention becomes vital. This program is geared towards understanding proper mechanics through movements patterns commonly used in their sports involvement.
A curriculum of proper balance, stabilization, mobility, agility, and quickness will pay massive dividends on their given sports fields/courts.
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Enrollment period opens Sept. 23rd!
Mini Camp starts October 21st!
More Details:
Dates: October 21st - November 20th (5 weeks)
Days: Tuesdays & Thursdays (10 Sessions Total)
Time: 4:45pm - 5:45pm
Program Description: Classes will introduce, establish, and perfect fundamentals of athletic based performance training models. Curriculum focal points will highlight mobility, balance/stabilization, strength, power, quickness, and agility.
DESIGNED FOR GRADES 4TH - 7TH
KID FIT HIIT
A large majority of kids are not involved in organized sports. That doesn’t mean their overall health, fitness, and team involvement should be neglected.
This program is designed to establish the basics and fundamentals of health and fitness through proper movements/techniques, mobility, strength, agility, quickness, team building, and most importantly self confidence.
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Enrollment period opens Sept. 23rd!
Mini Camp starts October 21st!
More Details:
Dates: October 21st - November 20th (5 weeks)
Days: Mondays & Wednesdays (10 Sessions Total)
Time: 4:30pm - 5:15pm
Program Description: Classes will introduce and establish fundamentals of health and fitness through a fun, effective, and highly educational curriculum focused on mobility, stability, strength, agility, and more!